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30 Minute Meal: Teriyaki Chicken and Veggies

Yields6 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

#teriyakichicken #teriyakiveggies #teriyaki #30minutemeal #summer #food #easymeal #foodstagram #foodphotography

Chicken
 2 lbs Chicken- boneless skinless thighs
 1/2 Bottle @SweetBabyRays Sweet Teriyaki Sauce
Veggies
 2 Whole carrots- cut into small pieces
 1 Small head of broccoli- cut into small pieces
 2 Red bell peppers- sliced
 1/2 Red onion- sliced thin
 1 White onion- sliced thin
 12oz Sugar snap peas
 2- 8oz Cans water chestnuts- drained
 2- 15oz Cans baby corn pieces
 1 tbsp Fresh minced garlic
 1 tbsp Sesame oil
 1/2 Bottle @SweetBabyRays Sweet Teriyaki Sauce
Marinating:
1

In a large zip-top bag, place the raw chicken thighs inside and pour half the bottle of teriyaki sauce in to marinate the chicken. Allow the chicken to marinate for at least one hour, or preferably overnight in the fridge.

2

In a large zip-top bag, place all the cut raw veggies inside and pour the other half of the bottle of teriyaki sauce in to marinate the veggies. Allow the veggies to marinate for at least one hour.

Grill the Chicken:
3

Pre-heat your grill to medium-high heat. Allow the grill to come to temperature. Place the marinated chicken thighs on the grill for at least 10 minutes. Flip and cook an additional 7-10 minutes or until the internal temperature of the chicken is at least 165 degrees.

Saute the Veggies:
4

In a large wok on the stove, pre-heat at medium heat. While the pan is heating, place the sesame oil and fresh minced garlic in the pan. Then, add your veggies and cook for at least 10 minutes, stirring occasionally for all the veggies to cook evenly. We like our veggies al dente. Be careful not too cook to hot or some of the veggies will get overdone and might burn.

To Serve:
5

Cook your favorite rice or noodles. Once the chicken is grilled, slice into strips. To plate: either serve in a bowl or a plate. Add your sliced chicken, veggies, rice or noodles. Drizzle any leftover teriyaki over your plate. Enjoy!

Nutrition Facts

0 servings

Serving size

1